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Creating the Life You Really Want

 

 

 For more information, contact:

   Gary Schouborg, PhD

   (925) 932-1982

   gary@garynini.com

 

 

 

 

 

 

 

 

Bowen, Mal, MS and Gary Schouborg, PhD (1996).

Creating the Life You Really Want

(Originally, Crafting Personal Effectiveness).

Alexandria, VA: Capitol Publications Inc.

 

Creating the Life You Really Want

 

Introduction (click here for text)

Who Can Use This Manual

What’s Distinctive About This Manual

Depth

Flexibility

The History of Crafting Personal Effectiveness

I.2

I.3

I.3

I.4

I.5

Overview

 

Step One: Pre-work Describe Life Experiences (click here for text)

Purpose

Process

Outcomes

Illustration

Life-Experience #1

Life-Experience #2

Life-Experience #3

 

Step Two: Analyze Life Experiences

 

Purpose

Process

Outcomes

Illustration

Life-Experience #1

Life-Experience #2

Life-Experience #3

Review the Whole

 

Step Three: Formulate Four Life Goals

 

Purpose

Process

Outcome

Illustration

 

Step Four: Create Positive Affirmations

 

Purpose

Definition

Process

Writing Affirmations

Outcomes

Illustration

 

Step Five: Imprint Your Affirmations

 

Purpose

Process

Outcomes

Comfort Zone Changes

Illustration

 

Step Six: Confirm Your Four Life Goals

 

Purpose

Process

Outcome

Illustration

1.1

1.1

1.2

1.18

1.18

1.18

1.19

 

 

 

2.1

2.1

2.2

2.4

2.4

2.4

2.5

2.7

 

 

 

3.1

3.1

3.2

3.5

 

 

 

 

4.1

4.1

4.2

4.2

4.4

4.6

 

 

 

5.1

5.1

5.4

5.6

5.8

 

 

 

6.1

6.1

6.2

6.3

Step Seven: Build Goal-Oriented Strategies

Purpose

Process

Outcomes

Illustration

 

Step Eight: Visualize Your Future

 

Purpose

Process

Positive Vision of Your Future

Negative Vision of Your Future

Note

Outcomes

Illustration

Positive Vision of Your Future

Negative Vision of Your Future

 

Step Nine: Review and Reinforce

 

Purpose

Process

Outcomes

 

Step Ten: Follow Up

 

Purpose

Process

Available Support

 

Appendix

 

Emotion Words

Sample Affirmations

Personal

Work: Individual

Work: Team

 

Further Assistance

 

 

To order manual, email to:coach@garynini.com

7.1

7.1

7.1

7.7

 

 

 

8.1

8.1

8.1

8.2

8.3

8.4

8.5

8.7

8.8

 

 

 

9.1

9.1

9.2

 

 

 

10.1

10.1

10.3

 

 

 

A.1

A.2

A.2

A.3

A.4

 

 

FA.1